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Systems
Step-by-step systems for specific problems: body, habits, fears. Each protocol is a complete route with a start, metrics and a finish line.
180 days · 6 pillars
The full Punto Cero blueprint: six pillars, 26 weeks, a hundred-plus concrete actions. Identity, body, skills, environment, psyche, people.
Open protocolCompanion · exposure
A companion protocol: how the fear works, a graded exposure ladder, self-compassion and reframing — at work, in creative life and in relationships.
Open protocol